Why choose us?

  • 01.
    Quality. At 3V Health & Fitness, our machines, facilities and services are all unparalleled.
  • 02.
    ServiceUnlike most gyms, our services do not stop at the front door. We are here for you every step of the way!
  • 03.
    Guided ExerciseOur unique guided exercise option allows you to save money and still perform a safe and effective workout!
  • 04.
    A Different DemographicFinally...a gym that you don't have to feel intimidated walking into. We are here to teach and guide you until you become the expert!
  • Guided Exercise?
  • At 3V Health & Fitness, we've bridged the large gap in the fitenss industry that exists between "on your own" exercise and expensive personal training. First and foremost, we believe in educating our members about exercise, proper technique and safety and then allowing them to take the reigns and follow a goal specific exercise regimen. What does this mean? Our members have the guidance they need in order to see results they want without having to give their arm or leg for it!

News & events

  • The BOD PODPosted 08-26-10 at 10:15 amIf you've seen the BOD POD it's probably because you watch the hit tv shows "The Doctors," "The Biggest Loser," or maybe even "Heavy". Public utilization for the BOD POD is rare. Luckily, central Texas has it's first publically available BOD POD at 3V Health & Fitness. Why is it important to know exactly what you're made of? CLICK HERE TO FIND OUT!
  • 3V's Purpose3V Health & Fitness was established with a 2-fold agenda in mind. First, and foremost, we wanted to offer our members with a quality, upscale facility to workout in. Secondly, we wanted to make available to you, the public, health testing services that are primarily only used by research facilities, academia institues and professional athletes. After careful research, 3V Health & Fitness invested in the most accurate and applicable health testing equipment for you! The most notable of these is the BOD POD! Public access to the BOD POD is very rare! With the BOD POD, we are able to tell you exactly what you are made of. How many pounds of muscle are you? What about fat? This knowledge is critical in determining your health status and the direction you should be headed in terms of workout regimens, diet and even medication! If the gym is not exactly what you're looking for, utilize our health testing services! more

Life. Energy. Strength.

A 3V Health & Fitness, we are more than a gym. We are a health and fitness facility. Our focus is on increasing your quality of life so you can enjoy the important things in life.

Cybex Arc-Trainer...your new best friend!

At 3V Health & Fitness, one of our most prized possessions are our unique, top of the line Arc-Trainers. The Arc-Trainer is a low-impact cardio machine which stands head and shoulder above the popular elliptical. What is the difference? Believe it or not...the Arc Trainer is a lot easier on your joints yet burns about double the calories when compared to typical cardio machines. The Cybex Arc Trainer was voted the best new product of 2004 and 2005 because of the revolutionary workout that it offers. By combining elements of an elliptical, climber, cross-trainer and cross-country skier the Arc Trainer has revolutionized a "cardiovascular workout". Although all of our equipment is top of the line, this piece of equipment is truly unique. The resistance ranges from 0-900 watts which means that it can accomodate a beginner and give an athlete an intense workout. The Arc Trainer has superior biomechanics which allows for high intensity training that places high loads on the muscles with less stress on the joints. The accessibility to an Arc Trainer is very rare, especially in the Waco area. Come by our facility and try it for yourself!

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Being healthy means having the energy and strength to be able to enjoy what is really important in life!